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USA Basketball Tour Coming To Verizon Center

USA Basketball Tour Coming To Verizon Center

From Sheila Francis: USA Basketball Men’s and Women’s National Teams will embark on their 2012 training and exhibition tour schedule in July and will feature a stop in the nation’s capital for an exhibition doubleheader on July 16 versus Brazil at Verizon Center. The rare USA Basketball men's and women's doubleheader will be both teams' final domestic game before continuing their respective tours in Europe.

 

Metro Delays For Weekend Travel to Mystics Home Opener on May 19

Metro Delays For Weekend Travel to Mystics Home Opener on May 19

 

From Sheila Francis: Customers traveling on Metro during the May 18 to 20 weekend will encounter delays on the Orange, Red and Green lines starting on Fri., May 18 at 10:00 p.m. through closing on Sun., May 20. Travelers are being asked to add between 10 - 20 minutes to their commute time depending on which line they will be traveling on.

 

Greenspring Residents Honored for Their Dedication During National Physical Fitness & Sports Month

Greenspring Residents Honored for Their Dedication During National Physical Fitness & Sports Month

Greenspring retirement community has planned several activities for National Physical Fitness and Sports Month in May including a yoga alignment clinic and a nature walk near Accotink Creek, which runs adjacent to Greenspring’s campus.  Greenspring residents are known stewards of campaigns promoting a healthier lifestyle, as is evident through their partnership with the National Institute on Aging’s Go4Life® campaign.  Greenspring held the first ever Go4Life® campaign event at the campus in Springfield in November 2011. 

Mommy Bootcamp Challenges Even the Fittest Moms

 Mommy Bootcamp Challenges Even the Fittest Moms

Calling all Moms!  Get ready for a new and innovative, calorie shedding workout with your babies and toddlers.

Mommy Bootcamp offers classes in four northern Virginia locations including Vienna, Chantilly, Sterling, and their newest headquarters in Ashburn.

Each workout is led by two certified instructors specializing in aggressive cardio and strength training as well as options for moms just getting back to the gym without the need for a babysitter.

“At Mommy Bootcamp we understand that childcare costs can prevent mothers from hitting the gym. Babies and toddlers are welcome at all of our classes, allowing mothers to focus on getting their body back, instead of worrying about their kids,” said owner Kathy Corbey.

Curious? Here’s your chance to try it!